A fun, social, group tennis-fitness programme for all adults of any ability – even non-tennis players!
Cardio Tennis is a great way to hit plenty of balls while moving around the court and working in teams and pairs. It is targeted at all levels and abilities as it can be slowed down or sped up according to the ability of the group. Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.
Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 400 calories and men up to 600 in a 45-minute session!